Link Sausage & Eggs vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while Link Sausage & Eggs gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

Link Sausage & Eggs

21 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

1 Egg & 2 Bacon

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Link Sausage & EggsClassic 2-Egg Combos	380 kcal	21 g	6 g	31 g	1 g	540 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Link Sausage & Eggs if you want the most protein. It has 21g protein per serving.

If sodium matters, 1 Egg & 2 Bacon is the lighter sodium pick at 344mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.