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Nutrition comparison
Lunch Side, Dinner Salad (without Dressing) vs 1 Egg & 2 Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Lunch Side, Dinner Salad (without Dressing) is lowest in calories, while 1 Egg & 2 Bacon gives the most protein.
Add all to calculatorLowest calories
Lunch Side, Dinner Salad (without Dressing)
30 kcal
Highest protein
1 Egg & 2 Bacon
12 g protein
Lowest carbs
1 Egg & 2 Bacon
4 g carbs
Lowest sodium
Lunch Side, Dinner Salad (without Dressing)
19 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Side, Dinner Salad (without Dressing)Lunch Sides | 30 kcal | 2 g | 5 g | 0 g | 2 g | 19 mg |
| 1 Egg & 2 BaconLittle Less Breakfast | 170 kcal | 12 g | 4 g | 11 g | 1 g | 344 mg |
Which should you choose?
Choose Lunch Side, Dinner Salad (without Dressing) if your priority is keeping calories lower. It has 30 calories per serving.
Choose 1 Egg & 2 Bacon if you want the most protein. It has 12g protein per serving.
If sodium matters, Lunch Side, Dinner Salad (without Dressing) is the lighter sodium pick at 19mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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