Mixed Vegetables vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Mixed Vegetables is lowest in calories, while 1 Egg & 2 Bacon gives the most protein.

Lowest calories

Mixed Vegetables

110 kcal

Highest protein

1 Egg & 2 Bacon

12 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

Mixed Vegetables

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed VegetablesDinner Extras	110 kcal	3 g	7 g	9 g	3 g	100 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose Mixed Vegetables if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1 Egg & 2 Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Mixed Vegetables is the lighter sodium pick at 100mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.