Onion Rings vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while Onion Rings gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

Onion Rings

22 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

1 Egg & 2 Bacon

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsDinner Homestyle Sides	1,580 kcal	22 g	158 g	94 g	33 g	1,970 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Onion Rings if you want the most protein. It has 22g protein per serving.

If sodium matters, 1 Egg & 2 Bacon is the lighter sodium pick at 344mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.