Side of Fruit - 4.5 Oz. vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Side of Fruit - 4.5 Oz. is lowest in calories, while 1 Egg & 2 Bacon gives the most protein.

Lowest calories

Side of Fruit - 4.5 Oz.

70 kcal

Highest protein

1 Egg & 2 Bacon

12 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

Side of Fruit - 4.5 Oz.

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Fruit - 4.5 Oz.Fit & Focused	70 kcal	1 g	17 g	0 g	2 g	10 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose Side of Fruit - 4.5 Oz. if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Egg & 2 Bacon if you want the most protein. It has 12g protein per serving.

If sodium matters, Side of Fruit - 4.5 Oz. is the lighter sodium pick at 10mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.