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Last updated: Aug 9, 2026

Black Bear Diner

1/2 & 1/2 - French Fries & Onion Rings

Dinner ExtrasPopular

Black Bear Diner 1/2 & 1/2 - French Fries & Onion Rings is carb-leaning, with about 54% of macro calories from carb. Each serving has 930 calories, 20g protein, 130g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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930

Calories

Per serving

20 g

Protein

130 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,610 mg70%

Total Carbohydrate 130 g47%

Dietary Fiber 30 g107%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein20 g (8%)

Carbs130 g (54%)

Fat40 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 30 g107%

Sodium 1,610 mg70%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 20g protein and 930 calories.No

Lower carb130g carbs per serving.No

Low fat40g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1 Packet of Saltine Crackers25 kcal · 0 g protein

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Quick comparisons

1/2 & 1/2 - French Fries & Onion Rings has 470 more calories than 1 Biscuit and 10g more protein. Compare

1/2 & 1/2 - French Fries & Onion Rings has 760 more calories than 1 Egg & 2 Bacon and 8g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1000 Island Dressing - Housemade - 2 fl oz200 kcal · 0 g protein

Compare with 1 Biscuit

1/2 & 1/2 - French Fries & Onion Rings Compared With Nearby Items

Compared with 1 Packet of Saltine Crackers, another Dinner Extras item at Black Bear Diner, 1/2 & 1/2 - French Fries & Onion Rings has 905 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 & 1/2 - French Fries & Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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