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Last updated: Aug 9, 2026

Black Bear Diner

2 Sweet Cream Pancakes

Pancakes, Waffles & French ToastPopular

Black Bear Diner 2 Sweet Cream Pancakes is carb-leaning, with about 78% of macro calories from carb. Each serving has 990 calories, 22g protein, 193g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

2 pancakes

Serving Size

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990

Calories

Per serving

22 g

Protein

193 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 2,266 mg99%

Total Carbohydrate 193 g70%

Dietary Fiber 8 g29%

Total Sugars 68 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein22 g (9%)

Carbs193 g (78%)

Fat15 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 8 g29%

Sodium 2,266 mg99%

Sugars 68 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 22g protein and 990 calories.No

Lower carb193g carbs per serving.No

Low fat15g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium2,266mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Sweet Cream Pancakes has 530 more calories than 1 Biscuit and 12g more protein. Compare

2 Sweet Cream Pancakes has 820 more calories than 1 Egg & 2 Bacon and 10g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

2 Sweet Cream Pancakes Compared With Nearby Items

Black Bear Diner 2 Sweet Cream Pancakes is listed in the Pancakes, Waffles & French Toast category with 990 calories, 22g protein, 193g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for 2 Sweet Cream Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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