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Last updated: Aug 9, 2026

Black Bear Diner

Add Cheese, American

BurgersPopular

Black Bear Diner Add Cheese, American is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,490 calories, 7g protein, 4g carbs, and 11g fat, making it a moderate option for comparing calories and macros.

2 slices

Serving Size

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1,490

Calories

Per serving

7 g

Protein

4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 550 mg24%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein7 g (20%)

Carbs4 g (11%)

Fat11 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

20% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 550 mg24%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 7g protein and 1,490 calories.No

Lower carb4g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Add Cheese, American has 1030 more calories than 1 Biscuit and 3g less protein. Compare

Add Cheese, American has 1320 more calories than 1 Egg & 2 Bacon and 5g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Add Cheese, American Compared With Nearby Items

Black Bear Diner Add Cheese, American is listed in the Burgers category with 1,490 calories, 7g protein, 4g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Add Cheese, American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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