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Last updated: Aug 9, 2026

Black Bear Diner

Add On Bleu Cheese & Mushrooms

Full-Course Homestyle DinnersPopular

Black Bear Diner Add On Bleu Cheese & Mushrooms is fat-leaning, with about 69% of macro calories from fat. Each serving has 210 calories, 13g protein, 3g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

13 g

Protein

3 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 650 mg28%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein13 g (25%)

Carbs3 g (6%)

Fat16 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 650 mg28%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13g protein and 210 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add On Bleu Cheese & Mushrooms has 250 fewer calories than 1 Biscuit and 3g more protein. Compare

Add On Bleu Cheese & Mushrooms has 40 more calories than 1 Egg & 2 Bacon and 1g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Add On Bleu Cheese & Mushrooms Compared With Nearby Items

Black Bear Diner Add On Bleu Cheese & Mushrooms is listed in the Full-Course Homestyle Dinners category with 210 calories, 13g protein, 3g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Add On Bleu Cheese & Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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