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Last updated: Aug 9, 2026

Black Bear Diner

Additional Tenders (1 Each)

Sandwiches & StripsPopular

Black Bear Diner Additional Tenders (1 Each) is fat-leaning, with about 49% of macro calories from fat. Each serving has 160 calories, 9g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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160

Calories

Per serving

9 g

Protein

12 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 430 mg19%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein9 g (22%)

Carbs12 g (29%)

Fat9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 9g protein and 160 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Additional Tenders (1 Each) has 300 fewer calories than 1 Biscuit and 1g less protein. Compare

Additional Tenders (1 Each) has 10 fewer calories than 1 Egg & 2 Bacon and 3g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Additional Tenders (1 Each) Compared With Nearby Items

Black Bear Diner Additional Tenders (1 Each) is listed in the Sandwiches & Strips category with 160 calories, 9g protein, 12g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Additional Tenders (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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