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Last updated: Aug 9, 2026
Black Bear Diner

B.L.T.

Sandwiches & StripsPopular

Black Bear Diner B.L.T. is fat-leaning, with about 57% of macro calories from fat. Each serving has 715 calories, 25g protein, 50g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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715
Calories
Per serving
25 g
Protein
50 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories715 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,345 mg58%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 15 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

715
kcal
Protein25 g (14%)
Carbs50 g (28%)
Fat45 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 5 g18%
Sodium 1,345 mg58%
Sugars 15 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 25g protein and 715 calories.No
Lower carb50g carbs per serving.No
Low fat45g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,345mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

B.L.T. has 255 more calories than 1 Biscuit and 15g more protein. Compare

B.L.T. has 545 more calories than 1 Egg & 2 Bacon and 13g more protein. Compare

Compare with 1 Biscuit

B.L.T. Compared With Nearby Items

Black Bear Diner B.L.T. is listed in the Sandwiches & Strips category with 715 calories, 25g protein, 50g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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