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Last updated: Aug 9, 2026

Black Bear Diner

Bacon Cheeseburger Salad

Super SaladsPopular

Black Bear Diner Bacon Cheeseburger Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 840 calories, 45g protein, 21g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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840

Calories

Per serving

45 g

Protein

21 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 150 mg50%

Sodium 1,720 mg75%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein45 g (21%)

Carbs21 g (10%)

Fat64 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 1,720 mg75%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 45g protein and 840 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheeseburger Salad has 380 more calories than 1 Biscuit and 35g more protein. Compare

Bacon Cheeseburger Salad has 670 more calories than 1 Egg & 2 Bacon and 33g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bacon Cheeseburger Salad Compared With Nearby Items

Black Bear Diner Bacon Cheeseburger Salad is listed in the Super Salads category with 840 calories, 45g protein, 21g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheeseburger Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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