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Last updated: Aug 9, 2026

Black Bear Diner

Bacon Ranch Dressing - 3 Fl Oz

Salad DressingsPopular

Black Bear Diner Bacon Ranch Dressing - 3 Fl Oz is fat-leaning, with about 97% of macro calories from fat. Each serving has 500 calories, 2g protein, 2g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

3 fl oz.

Serving Size

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500

Calories

Per serving

2 g

Protein

2 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 540 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein2 g (2%)

Carbs2 g (2%)

Fat53 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 500 calories.No

Lower carb2g carbs per serving.Yes

Low fat53g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressings

View all

1000 Island Dressing - Housemade - 2 fl oz200 kcal · 0 g protein 1000 Island Dressing - Housemade - 3 Fl Oz300 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Ranch Dressing - 3 Fl Oz has 40 more calories than 1 Biscuit and 8g less protein. Compare

Bacon Ranch Dressing - 3 Fl Oz has 330 more calories than 1 Egg & 2 Bacon and 10g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bacon Ranch Dressing - 3 Fl Oz Compared With Nearby Items

Compared with 1000 Island Dressing - Housemade - 3 Fl Oz, another Salad Dressings item at Black Bear Diner, Bacon Ranch Dressing - 3 Fl Oz has 200 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Ranch Dressing - 3 Fl Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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