NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Banana Cream Pie

DessertPopular

Black Bear Diner Banana Cream Pie is carb-leaning, with about 49% of macro calories from carb. Each serving has 400 calories, 9g protein, 77g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

9 g

Protein

77 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,070 mg47%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 32 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein9 g (6%)

Carbs77 g (49%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

6% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 1,070 mg47%

Sugars 32 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 400 calories.No

Lower carb77g carbs per serving.No

Low fat31g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Cream Pie has 60 fewer calories than 1 Biscuit and 1g less protein. Compare

Banana Cream Pie has 230 more calories than 1 Egg & 2 Bacon and 3g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Banana Cream Pie Compared With Nearby Items

Black Bear Diner Banana Cream Pie is listed in the Dessert category with 400 calories, 9g protein, 77g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Banana Cream Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI