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Last updated: Aug 9, 2026

Black Bear Diner

BBQ Ribs

Full-Course Homestyle DinnersPopular

Black Bear Diner BBQ Ribs is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,800 calories, 110g protein, 85g carbs, and 115g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,800

Calories

Per serving

110 g

Protein

85 g

Carbs

115 g

Fat

Nutrition Facts

Amount per serving

Calories1,800 kcal

% Daily Value*

Total Fat 115 g147%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 5,955 mg259%

Total Carbohydrate 85 g31%

Dietary Fiber 5 g18%

Total Sugars 80 g—

Protein 110 g220%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,800

kcal

Protein110 g (24%)

Carbs85 g (19%)

Fat115 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate450 min walk

About 180 minutes of running for these calories.

Key Nutrients

Protein 110 g220%

Fiber 5 g18%

Sodium 5,955 mg259%

Sugars 80 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 110g protein and 1,800 calories.Yes

Lower carb85g carbs per serving.No

Low fat115g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium5,955mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ribs has 1340 more calories than 1 Biscuit and 100g more protein. Compare

BBQ Ribs has 1630 more calories than 1 Egg & 2 Bacon and 98g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

BBQ Ribs Compared With Nearby Items

Black Bear Diner BBQ Ribs is listed in the Full-Course Homestyle Dinners category with 1,800 calories, 110g protein, 85g carbs, and 115g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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