NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Black Bear Diner

BBQ Ribs & Chicken Strips, High Range

Dinner CombosPopular

Black Bear Diner BBQ Ribs & Chicken Strips, High Range is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,630 calories, 75g protein, 90g carbs, and 110g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,630
Calories
Per serving
75 g
Protein
90 g
Carbs
110 g
Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal
% Daily Value*
Total Fat 110 g141%
Saturated Fat 30 g150%
Trans Fat 5 g—
Cholesterol 225 mg75%
Sodium 4,485 mg195%
Total Carbohydrate 90 g33%
Dietary Fiber 5 g18%
Total Sugars 60 g—
Protein 75 g150%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630
kcal
Protein75 g (18%)
Carbs90 g (22%)
Fat110 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 75 g150%
Fiber 5 g18%
Sodium 4,485 mg195%
Sugars 60 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 75g protein and 1,630 calories.No
Lower carb90g carbs per serving.No
Low fat110g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium4,485mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ribs & Chicken Strips, High Range has 1170 more calories than 1 Biscuit and 65g more protein. Compare

BBQ Ribs & Chicken Strips, High Range has 1460 more calories than 1 Egg & 2 Bacon and 63g more protein. Compare

Compare with 1 Biscuit

BBQ Ribs & Chicken Strips, High Range Compared With Nearby Items

Black Bear Diner BBQ Ribs & Chicken Strips, High Range is listed in the Dinner Combos category with 1,630 calories, 75g protein, 90g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ribs & Chicken Strips, High Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI