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Last updated: Aug 9, 2026

Black Bear Diner

Bear Paw Chicken Fried Steak

Little Less DinnerPopular

Black Bear Diner Bear Paw Chicken Fried Steak is fat-leaning, with about 45% of macro calories from fat. Each serving has 610 calories, 30g protein, 54g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

30 g

Protein

54 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 2 g—

Cholesterol 74 mg25%

Sodium 1,422 mg62%

Total Carbohydrate 54 g20%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein30 g (20%)

Carbs54 g (35%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 11 g39%

Sodium 1,422 mg62%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 610 calories.No

Lower carb54g carbs per serving.No

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,422mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear Paw Chicken Fried Steak has 150 more calories than 1 Biscuit and 20g more protein. Compare

Bear Paw Chicken Fried Steak has 440 more calories than 1 Egg & 2 Bacon and 18g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear Paw Chicken Fried Steak Compared With Nearby Items

Black Bear Diner Bear Paw Chicken Fried Steak is listed in the Little Less Dinner category with 610 calories, 30g protein, 54g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Bear Paw Chicken Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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