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Last updated: Aug 9, 2026
Black Bear Diner

Bear's Choice - Biscuits & Gravy

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - Biscuits & Gravy is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,200 calories, 23g protein, 146g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,200
Calories
Per serving
23 g
Protein
146 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 18 g90%
Trans Fat 17 g—
Cholesterol 27 mg9%
Sodium 3,701 mg161%
Total Carbohydrate 146 g53%
Dietary Fiber 1 g4%
Total Sugars 21 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200
kcal
Protein23 g (8%)
Carbs146 g (49%)
Fat58 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 3,701 mg161%
Sugars 21 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 23g protein and 1,200 calories.No
Lower carb146g carbs per serving.No
Low fat58g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium3,701mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bear's Choice - Biscuits & Gravy has 740 more calories than 1 Biscuit and 13g more protein. Compare

Bear's Choice - Biscuits & Gravy has 1030 more calories than 1 Egg & 2 Bacon and 11g more protein. Compare

Compare with 1 Biscuit

Bear's Choice - Biscuits & Gravy Compared With Nearby Items

Black Bear Diner Bear's Choice - Biscuits & Gravy is listed in the Build Your Own Bear’s Choice Breakfast category with 1,200 calories, 23g protein, 146g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - Biscuits & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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