NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Bear's Choice - Biscuits & Gravy with Bacon

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - Biscuits & Gravy with Bacon is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,430 calories, 40g protein, 151g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,430

Calories

Per serving

40 g

Protein

151 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 23 g115%

Trans Fat 17 g—

Cholesterol 372 mg124%

Sodium 4,107 mg179%

Total Carbohydrate 151 g55%

Dietary Fiber 3 g11%

Total Sugars 24 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein40 g (11%)

Carbs151 g (43%)

Fat73 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 4,107 mg179%

Sugars 24 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 40g protein and 1,430 calories.No

Lower carb151g carbs per serving.No

Low fat73g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium4,107mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear's Choice - Biscuits & Gravy with Bacon has 970 more calories than 1 Biscuit and 30g more protein. Compare

Bear's Choice - Biscuits & Gravy with Bacon has 1260 more calories than 1 Egg & 2 Bacon and 28g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear's Choice - Biscuits & Gravy with Bacon Compared With Nearby Items

Black Bear Diner Bear's Choice - Biscuits & Gravy with Bacon is listed in the Build Your Own Bear’s Choice Breakfast category with 1,430 calories, 40g protein, 151g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - Biscuits & Gravy with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI