NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Black Bear Diner

Bear's Choice - Biscuits & Gravy with Sausage Links

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - Biscuits & Gravy with Sausage Links is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,500 calories, 40g protein, 151g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,500
Calories
Per serving
40 g
Protein
151 g
Carbs
82 g
Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal
% Daily Value*
Total Fat 82 g105%
Saturated Fat 26 g130%
Trans Fat 17 g—
Cholesterol 385 mg128%
Sodium 4,103 mg178%
Total Carbohydrate 151 g55%
Dietary Fiber 3 g11%
Total Sugars 24 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500
kcal
Protein40 g (11%)
Carbs151 g (40%)
Fat82 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 3 g11%
Sodium 4,103 mg178%
Sugars 24 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 40g protein and 1,500 calories.No
Lower carb151g carbs per serving.No
Low fat82g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium4,103mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear's Choice - Biscuits & Gravy with Sausage Links has 1040 more calories than 1 Biscuit and 30g more protein. Compare

Bear's Choice - Biscuits & Gravy with Sausage Links has 1330 more calories than 1 Egg & 2 Bacon and 28g more protein. Compare

Compare with 1 Biscuit

Bear's Choice - Biscuits & Gravy with Sausage Links Compared With Nearby Items

Black Bear Diner Bear's Choice - Biscuits & Gravy with Sausage Links is listed in the Build Your Own Bear’s Choice Breakfast category with 1,500 calories, 40g protein, 151g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - Biscuits & Gravy with Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI