NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Bear's Choice - French Toast with Bacon

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - French Toast with Bacon is carb-leaning, with about 55% of macro calories from carb. Each serving has 800 calories, 36g protein, 114g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

800

Calories

Per serving

36 g

Protein

114 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 570 mg190%

Sodium 969 mg42%

Total Carbohydrate 114 g41%

Dietary Fiber 5 g18%

Total Sugars 30 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein36 g (17%)

Carbs114 g (55%)

Fat25 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 969 mg42%

Sugars 30 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 36g protein and 800 calories.No

Lower carb114g carbs per serving.No

Low fat25g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium969mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear's Choice - French Toast with Bacon has 340 more calories than 1 Biscuit and 26g more protein. Compare

Bear's Choice - French Toast with Bacon has 630 more calories than 1 Egg & 2 Bacon and 24g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear's Choice - French Toast with Bacon Compared With Nearby Items

Black Bear Diner Bear's Choice - French Toast with Bacon is listed in the Build Your Own Bear’s Choice Breakfast category with 800 calories, 36g protein, 114g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - French Toast with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI