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Last updated: Aug 9, 2026

Black Bear Diner

Bear's Choice - French Toast with Ham

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - French Toast with Ham is carb-leaning, with about 53% of macro calories from carb. Each serving has 940 calories, 52g protein, 127g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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940

Calories

Per serving

52 g

Protein

127 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 623 mg208%

Sodium 3,124 mg136%

Total Carbohydrate 127 g46%

Dietary Fiber 5 g18%

Total Sugars 40 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein52 g (22%)

Carbs127 g (53%)

Fat27 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 5 g18%

Sodium 3,124 mg136%

Sugars 40 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 52g protein and 940 calories.Yes

Lower carb127g carbs per serving.No

Low fat27g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium3,124mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bear's Choice - French Toast with Ham has 480 more calories than 1 Biscuit and 42g more protein. Compare

Bear's Choice - French Toast with Ham has 770 more calories than 1 Egg & 2 Bacon and 40g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear's Choice - French Toast with Ham Compared With Nearby Items

Black Bear Diner Bear's Choice - French Toast with Ham is listed in the Build Your Own Bear’s Choice Breakfast category with 940 calories, 52g protein, 127g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - French Toast with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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