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Last updated: Aug 9, 2026

Black Bear Diner

Bear's Choice - French Toast with Sausage Links

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - French Toast with Sausage Links is carb-leaning, with about 50% of macro calories from carb. Each serving has 880 calories, 36g protein, 114g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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880

Calories

Per serving

36 g

Protein

114 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 582 mg194%

Sodium 964 mg42%

Total Carbohydrate 114 g41%

Dietary Fiber 5 g18%

Total Sugars 30 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein36 g (16%)

Carbs114 g (50%)

Fat34 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 964 mg42%

Sugars 30 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 36g protein and 880 calories.No

Lower carb114g carbs per serving.No

Low fat34g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium964mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear's Choice - French Toast with Sausage Links has 420 more calories than 1 Biscuit and 26g more protein. Compare

Bear's Choice - French Toast with Sausage Links has 710 more calories than 1 Egg & 2 Bacon and 24g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear's Choice - French Toast with Sausage Links Compared With Nearby Items

Black Bear Diner Bear's Choice - French Toast with Sausage Links is listed in the Build Your Own Bear’s Choice Breakfast category with 880 calories, 36g protein, 114g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - French Toast with Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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