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Last updated: Aug 9, 2026
Black Bear Diner

Bear's Choice - Pancakes with Bacon

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - Pancakes with Bacon is carb-leaning, with about 69% of macro calories from carb. Each serving has 1,390 calories, 40g protein, 243g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,390
Calories
Per serving
40 g
Protein
243 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 380 mg127%
Sodium 2,732 mg119%
Total Carbohydrate 243 g88%
Dietary Fiber 8 g29%
Total Sugars 86 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390
kcal
Protein40 g (11%)
Carbs243 g (69%)
Fat30 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 8 g29%
Sodium 2,732 mg119%
Sugars 86 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 40g protein and 1,390 calories.No
Lower carb243g carbs per serving.No
Low fat30g total fat per serving.No
High sugar86g total sugars per serving.Yes
High sodium2,732mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bear's Choice - Pancakes with Bacon has 930 more calories than 1 Biscuit and 30g more protein. Compare

Bear's Choice - Pancakes with Bacon has 1220 more calories than 1 Egg & 2 Bacon and 28g more protein. Compare

Compare with 1 Biscuit

Bear's Choice - Pancakes with Bacon Compared With Nearby Items

Black Bear Diner Bear's Choice - Pancakes with Bacon is listed in the Build Your Own Bear’s Choice Breakfast category with 1,390 calories, 40g protein, 243g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - Pancakes with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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