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Last updated: Aug 9, 2026

Black Bear Diner

Bear's Choice - Pancakes with Ham

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - Pancakes with Ham is carb-leaning, with about 64% of macro calories from carb. Each serving has 1,610 calories, 62g protein, 257g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,610

Calories

Per serving

62 g

Protein

257 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories1,610 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 452 mg151%

Sodium 5,162 mg224%

Total Carbohydrate 257 g93%

Dietary Fiber 8 g29%

Total Sugars 96 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,610

kcal

Protein62 g (15%)

Carbs257 g (64%)

Fat38 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate403 min walk

About 161 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 8 g29%

Sodium 5,162 mg224%

Sugars 96 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 62g protein and 1,610 calories.No

Lower carb257g carbs per serving.No

Low fat38g total fat per serving.No

High sugar96g total sugars per serving.Yes

High sodium5,162mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear's Choice - Pancakes with Ham has 1150 more calories than 1 Biscuit and 52g more protein. Compare

Bear's Choice - Pancakes with Ham has 1440 more calories than 1 Egg & 2 Bacon and 50g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear's Choice - Pancakes with Ham Compared With Nearby Items

Black Bear Diner Bear's Choice - Pancakes with Ham is listed in the Build Your Own Bear’s Choice Breakfast category with 1,610 calories, 62g protein, 257g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - Pancakes with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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