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Last updated: Aug 9, 2026

Black Bear Diner

Bear's Choice - Pancakes with Sausage Links

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - Pancakes with Sausage Links is carb-leaning, with about 63% of macro calories from carb. Each serving has 1,550 calories, 45g protein, 244g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,550

Calories

Per serving

45 g

Protein

244 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 3,002 mg131%

Total Carbohydrate 244 g89%

Dietary Fiber 8 g29%

Total Sugars 86 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein45 g (12%)

Carbs244 g (63%)

Fat45 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 8 g29%

Sodium 3,002 mg131%

Sugars 86 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 45g protein and 1,550 calories.No

Lower carb244g carbs per serving.No

Low fat45g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium3,002mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear's Choice - Pancakes with Sausage Links has 1090 more calories than 1 Biscuit and 35g more protein. Compare

Bear's Choice - Pancakes with Sausage Links has 1380 more calories than 1 Egg & 2 Bacon and 33g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear's Choice - Pancakes with Sausage Links Compared With Nearby Items

Black Bear Diner Bear's Choice - Pancakes with Sausage Links is listed in the Build Your Own Bear’s Choice Breakfast category with 1,550 calories, 45g protein, 244g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - Pancakes with Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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