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Last updated: Aug 9, 2026
Black Bear Diner

Bear's Choice - Waffle with Bacon

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - Waffle with Bacon is carb-leaning, with about 54% of macro calories from carb. Each serving has 890 calories, 26g protein, 120g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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890
Calories
Per serving
26 g
Protein
120 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 430 mg143%
Sodium 1,280 mg56%
Total Carbohydrate 120 g44%
Dietary Fiber 2 g7%
Total Sugars 47 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein26 g (12%)
Carbs120 g (54%)
Fat34 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,280 mg56%
Sugars 47 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 26g protein and 890 calories.No
Lower carb120g carbs per serving.No
Low fat34g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bear's Choice - Waffle with Bacon has 430 more calories than 1 Biscuit and 16g more protein. Compare

Bear's Choice - Waffle with Bacon has 720 more calories than 1 Egg & 2 Bacon and 14g more protein. Compare

Compare with 1 Biscuit

Bear's Choice - Waffle with Bacon Compared With Nearby Items

Black Bear Diner Bear's Choice - Waffle with Bacon is listed in the Build Your Own Bear’s Choice Breakfast category with 890 calories, 26g protein, 120g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - Waffle with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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