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Last updated: Aug 9, 2026

Black Bear Diner

Bear's Choice - Waffle with Ham

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - Waffle with Ham is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,020 calories, 42g protein, 134g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,020

Calories

Per serving

42 g

Protein

134 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 482 mg161%

Sodium 3,436 mg149%

Total Carbohydrate 134 g49%

Dietary Fiber 2 g7%

Total Sugars 57 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein42 g (16%)

Carbs134 g (53%)

Fat35 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2 g7%

Sodium 3,436 mg149%

Sugars 57 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 42g protein and 1,020 calories.No

Lower carb134g carbs per serving.No

Low fat35g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium3,436mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear's Choice - Waffle with Ham has 560 more calories than 1 Biscuit and 32g more protein. Compare

Bear's Choice - Waffle with Ham has 850 more calories than 1 Egg & 2 Bacon and 30g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear's Choice - Waffle with Ham Compared With Nearby Items

Black Bear Diner Bear's Choice - Waffle with Ham is listed in the Build Your Own Bear’s Choice Breakfast category with 1,020 calories, 42g protein, 134g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - Waffle with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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