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Last updated: Aug 9, 2026
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Black Bear Diner
Bear's Choice - Waffle with Ham
Build Your Own Bear’s Choice BreakfastPopular
Bear's Choice - Waffle with Ham nutrition information from Black Bear Diner.
1 serving
Serving Size
Not provided
Serving Weight
1,020
Calories
Per serving
42 g
Protein
134 g
Carbs
35 g
Fat
Nutrition Facts
Amount per serving
Calories1,020 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 482 mg161%
Sodium 3,436 mg149%
Total Carbohydrate 134 g49%
Dietary Fiber 2 g7%
Total Sugars 57 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
1,020
kcal
Protein42 g (16%)
Carbs134 g (53%)
Fat35 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 42 g84%
Fiber 2 g7%
Sodium 3,436 mg149%
Sugars 57 g—
Saturated Fat 11 g55%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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