NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Bear's Choice - Waffle with Sausage Links

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - Waffle with Sausage Links is carb-leaning, with about 50% of macro calories from carb. Each serving has 960 calories, 26g protein, 120g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

960

Calories

Per serving

26 g

Protein

120 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 441 mg147%

Sodium 1,276 mg55%

Total Carbohydrate 120 g44%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein26 g (11%)

Carbs120 g (50%)

Fat42 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,276 mg55%

Sugars 47 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 26g protein and 960 calories.No

Lower carb120g carbs per serving.No

Low fat42g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium1,276mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear's Choice - Waffle with Sausage Links has 500 more calories than 1 Biscuit and 16g more protein. Compare

Bear's Choice - Waffle with Sausage Links has 790 more calories than 1 Egg & 2 Bacon and 14g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear's Choice - Waffle with Sausage Links Compared With Nearby Items

Black Bear Diner Bear's Choice - Waffle with Sausage Links is listed in the Build Your Own Bear’s Choice Breakfast category with 960 calories, 26g protein, 120g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - Waffle with Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI