NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Beef Taco Salad

Super SaladsPopular

Black Bear Diner Beef Taco Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,340 calories, 72g protein, 100g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,340

Calories

Per serving

72 g

Protein

100 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 25 g125%

Trans Fat 1 g—

Cholesterol 170 mg57%

Sodium 4,160 mg181%

Total Carbohydrate 100 g36%

Dietary Fiber 25 g89%

Total Sugars 11 g—

Protein 72 g144%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein72 g (21%)

Carbs100 g (29%)

Fat75 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 72 g144%

Fiber 25 g89%

Sodium 4,160 mg181%

Sugars 11 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 72g protein and 1,340 calories.Yes

Lower carb100g carbs per serving.No

Low fat75g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium4,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Taco Salad has 880 more calories than 1 Biscuit and 62g more protein. Compare

Beef Taco Salad has 1170 more calories than 1 Egg & 2 Bacon and 60g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Beef Taco Salad Compared With Nearby Items

Black Bear Diner Beef Taco Salad is listed in the Super Salads category with 1,340 calories, 72g protein, 100g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Beef Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI