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Last updated: Aug 9, 2026

Black Bear Diner

Biscuits & Gravy

Breakfast ExtrasPopular

Black Bear Diner Biscuits & Gravy is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,290 calories, 24g protein, 153g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,290

Calories

Per serving

24 g

Protein

153 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 20 g100%

Trans Fat 19 g—

Cholesterol 30 mg10%

Sodium 4,040 mg176%

Total Carbohydrate 153 g56%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein24 g (7%)

Carbs153 g (47%)

Fat65 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 4,040 mg176%

Sugars 23 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 24g protein and 1,290 calories.No

Lower carb153g carbs per serving.No

Low fat65g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium4,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Biscuits & Gravy has 830 more calories than 1 Biscuit and 14g more protein. Compare

Biscuits & Gravy has 1120 more calories than 1 Egg & 2 Bacon and 12g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Biscuits & Gravy Compared With Nearby Items

Black Bear Diner Biscuits & Gravy is listed in the Breakfast Extras category with 1,290 calories, 24g protein, 153g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Biscuits & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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