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Last updated: Aug 9, 2026
Black Bear Diner

Bowl of Chili

Little Less LunchPopular

Black Bear Diner Bowl of Chili is carb-leaning, with about 45% of macro calories from carb. Each serving has 840 calories, 34g protein, 95g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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840
Calories
Per serving
34 g
Protein
95 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories840 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 112 mg37%
Sodium 3,210 mg140%
Total Carbohydrate 95 g35%
Dietary Fiber 18 g64%
Total Sugars 27 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840
kcal
Protein34 g (16%)
Carbs95 g (45%)
Fat36 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 18 g64%
Sodium 3,210 mg140%
Sugars 27 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 34g protein and 840 calories.No
Lower carb95g carbs per serving.No
Low fat36g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium3,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bowl of Chili has 380 more calories than 1 Biscuit and 24g more protein. Compare

Bowl of Chili has 670 more calories than 1 Egg & 2 Bacon and 22g more protein. Compare

Compare with 1 Biscuit

Bowl of Chili Compared With Nearby Items

Black Bear Diner Bowl of Chili is listed in the Little Less Lunch category with 840 calories, 34g protein, 95g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Bowl of Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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