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Last updated: Aug 9, 2026

Black Bear Diner

Breakfast Club Melt. High Range

Benedicts & Specialty BreakfastsPopular

Black Bear Diner Breakfast Club Melt. High Range is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,020 calories, 40g protein, 60g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,020

Calories

Per serving

40 g

Protein

60 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 560 mg187%

Sodium 1,930 mg84%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein40 g (16%)

Carbs60 g (23%)

Fat70 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,930 mg84%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 40g protein and 1,020 calories.No

Lower carb60g carbs per serving.No

Low fat70g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Club Melt. High Range has 560 more calories than 1 Biscuit and 30g more protein. Compare

Breakfast Club Melt. High Range has 850 more calories than 1 Egg & 2 Bacon and 28g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Breakfast Club Melt. High Range Compared With Nearby Items

Black Bear Diner Breakfast Club Melt. High Range is listed in the Benedicts & Specialty Breakfasts category with 1,020 calories, 40g protein, 60g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Club Melt. High Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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