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Last updated: Aug 9, 2026

Black Bear Diner

Breakfast Strip-Cut Hash Browns

Breakfast ExtrasPopular

Black Bear Diner Breakfast Strip-Cut Hash Browns is carb-leaning, with about 61% of macro calories from carb. Each serving has 380 calories, 4g protein, 56g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

11 oz.

Serving Size

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380

Calories

Per serving

4 g

Protein

56 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,990 mg87%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein4 g (4%)

Carbs56 g (61%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 1,990 mg87%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 380 calories.No

Lower carb56g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Strip-Cut Hash Browns has 80 fewer calories than 1 Biscuit and 6g less protein. Compare

Breakfast Strip-Cut Hash Browns has 210 more calories than 1 Egg & 2 Bacon and 8g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Breakfast Strip-Cut Hash Browns Compared With Nearby Items

Black Bear Diner Breakfast Strip-Cut Hash Browns is listed in the Breakfast Extras category with 380 calories, 4g protein, 56g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Strip-Cut Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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