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Last updated: Aug 9, 2026

Black Bear Diner

Bruce's Meat Lover's Omelette, Incl. Biscuit & Butter Blend

Omelettes & ScramblesPopular

Black Bear Diner Bruce's Meat Lover's Omelette, Incl. Biscuit & Butter Blend is fat-leaning, with about 64% of macro calories from fat. Each serving has 690 calories, 51g protein, 11g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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690

Calories

Per serving

51 g

Protein

11 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 810 mg270%

Sodium 1,870 mg81%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein51 g (30%)

Carbs11 g (6%)

Fat48 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 1 g4%

Sodium 1,870 mg81%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 51g protein and 690 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bruce's Meat Lover's Omelette, Incl. Biscuit & Butter Blend has 230 more calories than 1 Biscuit and 41g more protein. Compare

Bruce's Meat Lover's Omelette, Incl. Biscuit & Butter Blend has 520 more calories than 1 Egg & 2 Bacon and 39g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bruce's Meat Lover's Omelette, Incl. Biscuit & Butter Blend Compared With Nearby Items

Black Bear Diner Bruce's Meat Lover's Omelette, Incl. Biscuit & Butter Blend is listed in the Omelettes & Scrambles category with 690 calories, 51g protein, 11g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Bruce's Meat Lover's Omelette, Incl. Biscuit & Butter Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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