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Last updated: Aug 9, 2026

Black Bear Diner

Build Your Own Fettucine Pasta, Creamy Alfredo

Diner DealsPopular

Black Bear Diner Build Your Own Fettucine Pasta, Creamy Alfredo is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,225 calories, 40g protein, 125g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,225

Calories

Per serving

40 g

Protein

125 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,225 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 25 g125%

Trans Fat 5 g—

Cholesterol 85 mg28%

Sodium 1,875 mg82%

Total Carbohydrate 125 g45%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,225

kcal

Protein40 g (13%)

Carbs125 g (40%)

Fat65 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate306 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 1,875 mg82%

Sugars 15 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 40g protein and 1,225 calories.No

Lower carb125g carbs per serving.No

Low fat65g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,875mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Fettucine Pasta, Creamy Alfredo has 765 more calories than 1 Biscuit and 30g more protein. Compare

Build Your Own Fettucine Pasta, Creamy Alfredo has 1055 more calories than 1 Egg & 2 Bacon and 28g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Build Your Own Fettucine Pasta, Creamy Alfredo Compared With Nearby Items

Black Bear Diner Build Your Own Fettucine Pasta, Creamy Alfredo is listed in the Diner Deals category with 1,225 calories, 40g protein, 125g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Fettucine Pasta, Creamy Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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