NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Build Your Own Fettucine Pasta, Toppers - Blackened Salmon

Diner DealsPopular

Black Bear Diner Build Your Own Fettucine Pasta, Toppers - Blackened Salmon is fat-leaning, with about 61% of macro calories from fat. Each serving has 570 calories, 51g protein, 0g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

3 fl oz

Serving Size

Add to Meal Ask AI about this item

570

Calories

Per serving

51 g

Protein

0 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 173 mg58%

Sodium 866 mg38%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein51 g (39%)

Carbs0 g (0%)

Fat35 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0 g0%

Sodium 866 mg38%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 51g protein and 570 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium866mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Fettucine Pasta, Toppers - Blackened Salmon has 110 more calories than 1 Biscuit and 41g more protein. Compare

Build Your Own Fettucine Pasta, Toppers - Blackened Salmon has 400 more calories than 1 Egg & 2 Bacon and 39g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Build Your Own Fettucine Pasta, Toppers - Blackened Salmon Compared With Nearby Items

Black Bear Diner Build Your Own Fettucine Pasta, Toppers - Blackened Salmon is listed in the Diner Deals category with 570 calories, 51g protein, 0g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Fettucine Pasta, Toppers - Blackened Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI