NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Black Bear Diner

BYO Breakfast - 1 Biscuit & Gravy

Cub's BreakfastPopular

Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy is carb-leaning, with about 48% of macro calories from carb. Each serving has 660 calories, 13g protein, 80g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
660
Calories
Per serving
13 g
Protein
80 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 10 g50%
Trans Fat 9 g—
Cholesterol 16 mg5%
Sodium 2,028 mg88%
Total Carbohydrate 80 g29%
Dietary Fiber 2 g7%
Total Sugars 14 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein13 g (8%)
Carbs80 g (48%)
Fat32 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 2,028 mg88%
Sugars 14 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13g protein and 660 calories.No
Lower carb80g carbs per serving.No
Low fat32g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium2,028mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Breakfast - 1 Biscuit & Gravy has 200 more calories than 1 Biscuit and 3g more protein. Compare

BYO Breakfast - 1 Biscuit & Gravy has 490 more calories than 1 Egg & 2 Bacon and 1g more protein. Compare

Compare with 1 Biscuit

BYO Breakfast - 1 Biscuit & Gravy Compared With Nearby Items

Black Bear Diner BYO Breakfast - 1 Biscuit & Gravy is listed in the Cub's Breakfast category with 660 calories, 13g protein, 80g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for BYO Breakfast - 1 Biscuit & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI