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Last updated: Aug 9, 2026

Black Bear Diner

BYO Breakfast - 1 Pancake

Cub's BreakfastPopular

Black Bear Diner BYO Breakfast - 1 Pancake is carb-leaning, with about 84% of macro calories from carb. Each serving has 560 calories, 9g protein, 121g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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560

Calories

Per serving

9 g

Protein

121 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 920 mg40%

Total Carbohydrate 121 g44%

Dietary Fiber 4 g14%

Total Sugars 42 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein9 g (6%)

Carbs121 g (84%)

Fat6 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 920 mg40%

Sugars 42 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 560 calories.No

Lower carb121g carbs per serving.No

Low fat6g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Breakfast - 1 Pancake has 100 more calories than 1 Biscuit and 1g less protein. Compare

BYO Breakfast - 1 Pancake has 390 more calories than 1 Egg & 2 Bacon and 3g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

BYO Breakfast - 1 Pancake Compared With Nearby Items

Black Bear Diner BYO Breakfast - 1 Pancake is listed in the Cub's Breakfast category with 560 calories, 9g protein, 121g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for BYO Breakfast - 1 Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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