Last updated: Aug 9, 2026
Illustration for reference only
Black Bear Diner

BYO Breakfast - 1 Pancake

Cub's BreakfastPopular

BYO Breakfast - 1 Pancake nutrition information from Black Bear Diner.

1 serving
Serving Size
Not provided
Serving Weight
560
Calories
Per serving
9 g
Protein
121 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14 mg5%
Sodium 920 mg40%
Total Carbohydrate 121 g44%
Dietary Fiber 4 g14%
Total Sugars 42 g
Protein 9 g18%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein9 g (6%)
Carbs121 g (84%)
Fat6 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 920 mg40%
Sugars 42 g
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.