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Last updated: Aug 9, 2026

Black Bear Diner

BYO Breakfast - 1 Waffle

Cub's BreakfastPopular

Black Bear Diner BYO Breakfast - 1 Waffle is carb-leaning, with about 57% of macro calories from carb. Each serving has 280 calories, 5g protein, 40g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

5 g

Protein

40 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 452 mg20%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs40 g (57%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 452 mg20%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb40g carbs per serving.No

Low fat11g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium452mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Breakfast - 1 Waffle has 180 fewer calories than 1 Biscuit and 5g less protein. Compare

BYO Breakfast - 1 Waffle has 110 more calories than 1 Egg & 2 Bacon and 7g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

BYO Breakfast - 1 Waffle Compared With Nearby Items

Black Bear Diner BYO Breakfast - 1 Waffle is listed in the Cub's Breakfast category with 280 calories, 5g protein, 40g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for BYO Breakfast - 1 Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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