NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Black Bear Diner

Chicken Avocado Club

Sandwiches & StripsPopular

Black Bear Diner Chicken Avocado Club has a relatively balanced macro split: 26% protein, 34% carbs, and 41% fat. Each serving has 900 calories, 57g protein, 75g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
900
Calories
Per serving
57 g
Protein
75 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 127 mg42%
Sodium 2,089 mg91%
Total Carbohydrate 75 g27%
Dietary Fiber 9 g32%
Total Sugars 12 g—
Protein 57 g114%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein57 g (26%)
Carbs75 g (34%)
Fat40 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 57 g114%
Fiber 9 g32%
Sodium 2,089 mg91%
Sugars 12 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 57g protein and 900 calories.Yes
Lower carb75g carbs per serving.No
Low fat40g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium2,089mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Avocado Club has 440 more calories than 1 Biscuit and 47g more protein. Compare

Chicken Avocado Club has 730 more calories than 1 Egg & 2 Bacon and 45g more protein. Compare

Compare with 1 Biscuit

Chicken Avocado Club Compared With Nearby Items

Black Bear Diner Chicken Avocado Club is listed in the Sandwiches & Strips category with 900 calories, 57g protein, 75g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Avocado Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI