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Last updated: Aug 9, 2026

Black Bear Diner

Chicken Fried Steak & Eggs

Classic 2-Egg CombosPopular

Black Bear Diner Chicken Fried Steak & Eggs is fat-leaning, with about 49% of macro calories from fat. Each serving has 750 calories, 42g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

42 g

Protein

50 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 400 mg133%

Sodium 160 mg7%

Total Carbohydrate 50 g18%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein42 g (23%)

Carbs50 g (27%)

Fat40 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 11 g39%

Sodium 160 mg7%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 42g protein and 750 calories.Yes

Lower carb50g carbs per serving.No

Low fat40g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Steak & Eggs has 290 more calories than 1 Biscuit and 32g more protein. Compare

Chicken Fried Steak & Eggs has 580 more calories than 1 Egg & 2 Bacon and 30g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chicken Fried Steak & Eggs Compared With Nearby Items

Black Bear Diner Chicken Fried Steak & Eggs is listed in the Classic 2-Egg Combos category with 750 calories, 42g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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