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Last updated: Aug 9, 2026
Black Bear Diner

Chicken Fried Steak Omelette

Omelettes & ScramblesPopular

Black Bear Diner Chicken Fried Steak Omelette is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,170 calories, 60g protein, 60g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,170
Calories
Per serving
60 g
Protein
60 g
Carbs
80 g
Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal
% Daily Value*
Total Fat 80 g103%
Saturated Fat 30 g150%
Trans Fat 10 g—
Cholesterol 830 mg277%
Sodium 1,930 mg84%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170
kcal
Protein60 g (20%)
Carbs60 g (20%)
Fat80 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 10 g36%
Sodium 1,930 mg84%
Sugars 10 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 60g protein and 1,170 calories.Yes
Lower carb60g carbs per serving.No
Low fat80g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Fried Steak Omelette has 710 more calories than 1 Biscuit and 50g more protein. Compare

Chicken Fried Steak Omelette has 1000 more calories than 1 Egg & 2 Bacon and 48g more protein. Compare

Compare with 1 Biscuit

Chicken Fried Steak Omelette Compared With Nearby Items

Black Bear Diner Chicken Fried Steak Omelette is listed in the Omelettes & Scrambles category with 1,170 calories, 60g protein, 60g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fried Steak Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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