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Last updated: Aug 9, 2026

Black Bear Diner

Chicken Strips

Cub's Lunch & DinnerPopular

Black Bear Diner Chicken Strips is carb-leaning, with about 56% of macro calories from carb. Each serving has 770 calories, 20g protein, 110g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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770

Calories

Per serving

20 g

Protein

110 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,610 mg113%

Total Carbohydrate 110 g40%

Dietary Fiber 10 g36%

Total Sugars 60 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein20 g (10%)

Carbs110 g (56%)

Fat30 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 10 g36%

Sodium 2,610 mg113%

Sugars 60 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 20g protein and 770 calories.No

Lower carb110g carbs per serving.No

Low fat30g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Strips has 310 more calories than 1 Biscuit and 10g more protein. Compare

Chicken Strips has 600 more calories than 1 Egg & 2 Bacon and 8g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chicken Strips Compared With Nearby Items

Black Bear Diner Chicken Strips is listed in the Cub's Lunch & Dinner category with 770 calories, 20g protein, 110g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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