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Last updated: Aug 9, 2026

Black Bear Diner

Chicken Strips - Bacon Ranch Dressing

Sandwiches & StripsPopular

Black Bear Diner Chicken Strips - Bacon Ranch Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,420 calories, 44g protein, 111g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,420

Calories

Per serving

44 g

Protein

111 g

Carbs

89 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 89 g114%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,330 mg145%

Total Carbohydrate 111 g40%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein44 g (12%)

Carbs111 g (31%)

Fat89 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 9 g32%

Sodium 3,330 mg145%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 44g protein and 1,420 calories.No

Lower carb111g carbs per serving.No

Low fat89g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Strips - Bacon Ranch Dressing has 960 more calories than 1 Biscuit and 34g more protein. Compare

Chicken Strips - Bacon Ranch Dressing has 1250 more calories than 1 Egg & 2 Bacon and 32g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chicken Strips - Bacon Ranch Dressing Compared With Nearby Items

Black Bear Diner Chicken Strips - Bacon Ranch Dressing is listed in the Sandwiches & Strips category with 1,420 calories, 44g protein, 111g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips - Bacon Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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