NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Chicken Taco Salad

Super SaladsPopular

Black Bear Diner Chicken Taco Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,120 calories, 70g protein, 96g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,120

Calories

Per serving

70 g

Protein

96 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 3,320 mg144%

Total Carbohydrate 96 g35%

Dietary Fiber 24 g86%

Total Sugars 10 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein70 g (25%)

Carbs96 g (34%)

Fat53 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 24 g86%

Sodium 3,320 mg144%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 70g protein and 1,120 calories.Yes

Lower carb96g carbs per serving.No

Low fat53g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco Salad has 660 more calories than 1 Biscuit and 60g more protein. Compare

Chicken Taco Salad has 950 more calories than 1 Egg & 2 Bacon and 58g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chicken Taco Salad Compared With Nearby Items

Black Bear Diner Chicken Taco Salad is listed in the Super Salads category with 1,120 calories, 70g protein, 96g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI