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Last updated: Aug 9, 2026

Black Bear Diner

Chocolate Sauce

Frozen TreatsPopular

Black Bear Diner Chocolate Sauce is carb-leaning, with about 94% of macro calories from carb. Each serving has 189 calories, 1g protein, 47g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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189

Calories

Per serving

1 g

Protein

47 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 28 mg1%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 39 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein1 g (2%)

Carbs47 g (94%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 28 mg1%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 189 calories.No

Lower carb47g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium28mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Sauce has 271 fewer calories than 1 Biscuit and 9g less protein. Compare

Chocolate Sauce has 19 more calories than 1 Egg & 2 Bacon and 11g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chocolate Sauce Compared With Nearby Items

Black Bear Diner Chocolate Sauce is listed in the Frozen Treats category with 189 calories, 1g protein, 47g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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