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Last updated: Aug 9, 2026

Black Bear Diner

Chocolate Shake

Milkshakes & MaltsPopular

Black Bear Diner Chocolate Shake is carb-leaning, with about 56% of macro calories from carb. Each serving has 710 calories, 12g protein, 105g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

12 g

Protein

105 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 220 mg10%

Total Carbohydrate 105 g38%

Dietary Fiber 2 g7%

Total Sugars 92 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein12 g (6%)

Carbs105 g (56%)

Fat31 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 92 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 710 calories.No

Lower carb105g carbs per serving.No

Low fat31g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake has 250 more calories than 1 Biscuit and 2g more protein. Compare

Chocolate Shake has 540 more calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Chocolate Shake Compared With Nearby Items

Black Bear Diner Chocolate Shake is listed in the Milkshakes & Malts category with 710 calories, 12g protein, 105g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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