NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Black Bear Diner

Classic Chicken Noodle, Cup

Little Less Soup of the DayPopular

Black Bear Diner Classic Chicken Noodle, Cup is carb-leaning, with about 46% of macro calories from carb. Each serving has 160 calories, 12g protein, 18g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
160
Calories
Per serving
12 g
Protein
18 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,660 mg72%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein12 g (31%)
Carbs18 g (46%)
Fat4 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 1,660 mg72%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 12g protein and 160 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Chicken Noodle, Cup has 300 fewer calories than 1 Biscuit and 2g more protein. Compare

Classic Chicken Noodle, Cup has 10 fewer calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

Compare with 1 Biscuit

Classic Chicken Noodle, Cup Compared With Nearby Items

Black Bear Diner Classic Chicken Noodle, Cup is listed in the Little Less Soup of the Day category with 160 calories, 12g protein, 18g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Classic Chicken Noodle, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI