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Last updated: Aug 9, 2026

Black Bear Diner

Classic Cream of Potato with Bacon, Bowl

Little Less Soup of the DayPopular

Black Bear Diner Classic Cream of Potato with Bacon, Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 630 calories, 12g protein, 54g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

12 g

Protein

54 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,490 mg108%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein12 g (7%)

Carbs54 g (34%)

Fat42 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 2,490 mg108%

Sugars 9 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 630 calories.No

Lower carb54g carbs per serving.No

Low fat42g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cream of Potato with Bacon, Bowl has 170 more calories than 1 Biscuit and 2g more protein. Compare

Classic Cream of Potato with Bacon, Bowl has 460 more calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Classic Cream of Potato with Bacon, Bowl Compared With Nearby Items

Black Bear Diner Classic Cream of Potato with Bacon, Bowl is listed in the Little Less Soup of the Day category with 630 calories, 12g protein, 54g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Classic Cream of Potato with Bacon, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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